Marathon Kickstart | 4-Week Base Training Run Plan

Kickstart your marathon journey with this 4-week base training plan. This program is designed to lay the groundwork for your upcoming 12-week marathon program. 

When you combine this plan with your 12-week program, you'll have a full 16 weeks of structured training to ensure you're fully prepared for race day. 

This foundational plan helps build your endurance, strength, and overall fitness.